Before Baby Week 1

Before Baby - sign up

Are you preparing to have a baby?
Sign up to our free four-week fertility programme to improve your chances of conceiving, and receive curated e-magazines from the experts.

Are you preparing to have a baby?

Get ready to put your health and wellbeing first, to give you the best chance of conceiving.

Sign up below and you'll receive a curated e-magazine each week over four weeks, filled with fertility, food, fitness, mindfulness and finance articles straight from the experts to your inbox.

With each Before Baby Pre-Pregnancy Guide, we set you up for success by busting the biggest myths around conception and guiding your financial goals in preparation for parenthood. We also explore fertility-friendly Pilates moves, share delicious recipes and examine the role of positive emotional wellbeing. Because at Queensland Fertility Group, we understand that every fertility journey is unique, and being armed with knowledge is powerful!

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    Explore the Before Baby weekly highlights below.

BB Week 1

Week One

  • Fertility 101 - What you need to know
  • Your 'Before Baby' checklist
  • Beetroot, the beautiful
  • Pre-pregnancy Pilates- The Foundations
  • Hello Healthy Boundaries
  • Your new year financial goals
BB Week 3

Week Two

  • What is infertility?
  • Preparing for your fertility check-up 
  • Oh my, Omega3: The fatty acid superstar
  • Pre-pregnancy Pilates - The Foundations, Cont.
  • Practicing Self Compassion
  • How to financially prepare for being a parent
BB Week 5

Week Three

  • What you need to know about fertility treatment
  • All about fertility preservation
  • The Goodness of Grains
  • Pre-pregnancy Pilates - Strength
  • Working through Worries
  • How to improve your financial future
BB Week 4

Week Four

  • Genetic testing options
  • The future of fertility: science and technology
  • Mexican-style Black Bean Bowl
  • Pre-pregnancy Pilates - Finale
  • Great things take time - How to remain resilient
  • Kakeibo: the Japanese art of saving money

Sign up to Before Baby

During this programme you can head to our private Facebook group and chat with others who are trying to conceive. Hearing the experiences of other people on a similar fertility journey can be an invaluable source of support and encouragement.

Hear from our fertility specialists on what factors affect your fertility and what you can do to maximise your chances of conceiving.